Creativity, journaling and exploring passions.
How you talk too and treat yourself are the biggest contributors to establishing how you truly feel.
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
There are many different ways we can approach journaling. Here are seven suggestions to try.
Designing and creating your own sacred journal can be an astonishingly simple contemplative practice that results in a beautiful and meaningful space for gathering and safekeeping your dreams. Here, a theologian and bookbinder shows you how.