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January: The Breath Challenge

After exploring the stories and resources on this page, consider the ways you can deepen your connection to your breath: create a playlist of guided meditations, go for a daily walk, or commit to starting a mindful routine in a new class like Core Strength Balance: A 7-Day Mind Body Challenge.

Share your progress with the hashtag #JanTheBreath and tag @spirithealthmag.


Join our ongoing adventure for a life truly worth living. Also, be entered to win a 12-month All-Access Pass to Spirituality & Health online courses - a $225 value! We will select one winner on the 1st of each month. 

Summer System Overload

It’s been a hot summer. I showed up to my yoga studio the other day, and noticed that the air purifying machine was blinking and beeping, which made me think of my kitchen lights, …
Tags: Breathwork

The Breath of Life and Death

“These heart-stopping moments lasted a few months. Although only given a few weeks to live, he endured incredible pain, suffering, and even hung onto the slightest bit of hope, because he wanted to see me walk across that stage to receive my diploma.”

Tags: Breathwork Family Death

The Power of Prana

The Power of Prana: Breathe Your Way to Health and VitalityBy Master Stephen Co and Eric B. Robins with John MerrymanSounds TrueEveryone, from parents with small children and …
Tags: Breathwork Healing

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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