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January: The Breath Challenge

After exploring the stories and resources on this page, consider the ways you can deepen your connection to your breath: create a playlist of guided meditations, go for a daily walk, or commit to starting a mindful routine in a new class like Core Strength Balance: A 7-Day Mind Body Challenge.

Share your progress with the hashtag #JanTheBreath and tag @spirithealthmag.


Join our ongoing adventure for a life truly worth living. Also, be entered to win a 12-month All-Access Pass to Spirituality & Health online courses - a $225 value! We will select one winner on the 1st of each month. 

Summer System Overload

It’s been a hot summer. I showed up to my yoga studio the other day, and noticed that the air purifying machine was blinking and beeping, which made me think of my kitchen lights, …
Tags: Breath

The Gift of Breath

A dear friend of mine recently succumbed to emphysema. Before he became ill, he’d been a scholar and a poet and a social activist. He’d had a passion for beauty in all its myriad f…
Tags: Breath Prayer Science

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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