January: The Breath Challenge
After exploring the stories and resources on this page, consider the ways you can deepen your connection to your breath: create a playlist of guided meditations, go for a daily walk, or commit to starting a mindful routine in a new class like Core Strength Balance: A 7-Day Mind Body Challenge.
Share your progress with the hashtag #JanTheBreath and tag @spirithealthmag.
Join our ongoing adventure for a life truly worth living. Also, be entered to win a 12-month All-Access Pass to Spirituality & Health online courses - a $225 value! We will select one winner on the 1st of each month.
Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.
There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.
There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.
This guided meditation explores the bottom of the breath.
“These heart-stopping moments lasted a few months. Although only given a few weeks to live, he endured incredible pain, suffering, and even hung onto the slightest bit of hope, because he wanted to see me walk across that stage to receive my diploma.”