Empathy and compassion, for ourselves and others.
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In this guided meditation, take a true self reflection of gazing into yourself with love.
An excerpt from Overcoming Destructive Anger by Bernard Golden, PhD.
My spirituality is switched on when I live with a willingness to see God in the everyday. I am fully alive, and the most ordinary moment can feed my soul. For me, one key is finding the spiritual practices that are right for me. I practice my faith in community; I watch and listen to those whose switches seem to be in the on position. I notice the simple yet elegant ways people connect with the Divine. I begin to borrow the practices that appeal to me.
As any detective knows, when something is missing that should be present, a void where there should be a plenum, it is an important clue. Like the archetypal philosophical detective Socrates, I set out to discover what had happened to justice. Had it disappeared from modern minds, hearts, and conversation? Or merely from the consciousness of New Age pilgrims?
My lifelong effort to understand and practice the art of loving has led me to write two books on the subject. Since it might he assumed that I consider myself an authority on agape, Eros, and philia, it is with considerable embarrassment that I report that my two marriages — one of 17 years and the other of 25 years — ended in divorce.
I offer these reflections on the possibility of creating a loving divorce not as an expert but as a candidate and a continuing student of the difficulties of loving. You will notice that there are no personal details in the article that follows. You are invited to read between the lines. I hope that, in time, I will learn from the theoretical wisdom and insight of the author of The Passionate Life and To Love and Be Loved and become a better practitioner of the art of abiding love.
Princeton sociologist Robert Wuthnow finds that 37% of us have recently had serious conflicts with a spouse or partner, 36% are moving past something painful in our upbringing, and 32% face serious conflicts at work. Most of us (60%) are trying to forgive someone else and nearly half of us are trying to forgive ourselves. In other words, we Americans are carrying a lot. As it turns out, those who seek help in groups do better than those who try it alone.
Without the support of a group, you miss the opportunity to gain new perspective through the experience of others.
Though their beliefs differ, the world’s great religions all affirm the power of forgiveness to set you free.