Move over, acai berries—these six unusual ingredients pack a powerful nutritional punch.

Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself.

This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.

Did you know you can eat pearls for their various health benefits including skin and bone health, as well as cell renewal?

Quinoa, açai, and maca first scaled the heights of health-conscious glory. Now meet the latest Peruvian powerhouses.

Learn how Eden miso is made with traditional methods, and savor the umami goodness with an autumnal recipe.

Learn more about these under-the-radar Eastern superfoods.

Let’s be honest: The craving for a fast, tasty snack isn’t always satisfied by eating a banana or a bag of peeled carrot sticks.

Organic Eden Miso is live culture, unpasteurized miso made from non-GMO, organic ingredients, traditionally crafted at a 175-year-old Japanese miso company.

Whether you’re an Aries prone to headaches or a Gemini that can’t shake a cold, we’ve lined up the perfect superfood for your astrological sign.

Share the goodness of sesame with a delicious macrobiotic miso-tahini spread and dip recipe.

You don’t have to wait for Halloween to enjoy the newest protein in town.

Eating a diet rich in greens can help you improve your blood pressure, boost your immune system, enhance your cardiovascular health, and even sharpen your mental capabilities.

With their abundant nutritional and medicinal properties, mushrooms are now considered a superfood—and there’s no reason you shouldn’t add a variety of these nutritional superheroes to your plate.

Superfood or diet villain? Researchers weigh in on the pros and cons of soy.

The Buzz On The Bizarre Superfood That Boosts Your Immune System

Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer.

Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.

Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.

Explore how the Chaga mushroom is linked to a potential new cancer treatment.

Chocolate is said to have one of the highest antioxidant activity levels of any food in the world, and it has been associated with cardiovascular benefits, improved memory, and improved mood.

Fight extra holiday pounds with this common spice.

Do your body a great kindness by adding more colors to your diet.

Boost your immune system during cold and flu season with these 12 foods that pack a powerful punch.

An Excerpt from 50 Shades of Kale

Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among its many other benefits. Mary Novaria spins a yarn about how the superfood brought her relief.

This healthful, bright green tea is suddenly everywhere. Here’s why.

This fashionable drink from birch trees has a long history of healing

This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

Julie Morris is a natural-food chef, writer, consultant, and advocate of whole, plant-based foods and superfoods for optimal health. She is the author of five books with Sterling:&…

These superfoods not only protect neurological function, they can also improve mental performance.

Take a dive into the wonderful world of superfoods, crystals, or both with these delicious- and beautiful- beverages.

Getting to know natto, a sticky, stinky, superfood rich in probiotics.

Reduce inflammation and increase your brain’s natural power

More…

Enjoy the superfood powers of beans with this tasty summertime crostini recipe.

Add these foods to your diet during times of high stress. They can help keep your immune system functioning optimally so you can stay healthy and fight off illness.

"The key to successful low-FODMAP breakfast is compiling a few easy weekday staples (like some low-FODMAP fruit and a piece of gluten-free toast, or a quick two-egg omelet with a sprinkling of cheddar cheese), plus more festive weekend options that take a bit longer, but also make a ritual out of breakfast."

Cauliflower packs a serious nutritional punch and, if you're looking for a gluten-free, low-carb staple, is versatile enough to become a behind-the-scenes star of your kitchen.

Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase luster, and more with these four Ayurvedic herbs for hair.

Annika Panotzki is a modern “Medicine Woman” with a vision of guiding you back into your own power, heart and wisdom. Her deep knowledge in energy medicine, plants, herbs, superfoo…

Experience deeper rest by working with the energy of the third eye chakra. This chakra is the seat of inner wisdom.

For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, and permission to enjoy food.

Explore how one athlete learned to nourish herself after a life-threatening illness stopped her in her tracks.

We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.

Take a look at these 4 stories for optimal brain health and how to provide nourishment, stimulation, and exercise to keep your brain healthy and strong.

Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.

Vegan endurance athlete Rich Roll and his wife, chef Julie Piatt, show us how to pack all the nutrition we need into one bowl in their new book, The Plantpower Way.

Put down the salt and start cooking with these spices—your blood pressure, waistline, and tastebuds will thank you.

A new study suggests that coconut oil can be a safe alternative to antifungal drugs.

Is it selling out if your sponsors are organic, free-trade, and vegan?

We’re calling it. This year’s most popular beauty booster isn’t going to be some delicate powder made of the ground petals of an incredibly rare flower that only grows on the shady…

Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.

Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.

This detoxifying crimson juice is perfect for starting off the New Year right.

It’s time to branch out and chomp down on this sweet, plump dried fruit.

We've rounded up seven surprisingly filling foods that can satiate you for hours.

As a vegan, there’s nothing worse than showing up to holiday dinner hungry and discovering that there is nothing for you to eat.

Here are five food policy issues that the presidential nominees aren't talking about—even though they should be.

On this episode of Conscious Living®, Michael Alexander (a/k/a "Vegan Man") prepares his legendary delicious and nutritious green detox smoothie recipe.A staple during our 30 Day R…

Almost everyone loves chocolate, but too much of a good thing is not always great for your health. Instead, feel free to indulge in the purest form of chocolate available - raw cac…

Is it possible to enjoy a decadent dessert with the health benefits of a superfood? On this episode, Conscious Living TV's Vegan Man will teach you how to make one of his easiest r…

A few years ago I had my world blown open when I started reading the labels on packaged foods. A born and raised cereal addict, this was especially difficult for me in the breakfas…

A Tourist Town Where Mindfulness Is the Main Attraction

Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.

‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.

Excerpted from Ocean Greens: Explore the World of Edible Seaweed and Sea Vegetables by Lisette Kreischer and Marcel Schuttelaar.

Discovering ancient, healthy, alternative highs for an alcohol-soaked society

Simple changes to your diet can reduce the effect of acid-forming foods.

How do herbal teas differ from tisanes? Are they really even tea?

Are you looking for more clarity, confidence, security, and balance in your life? It’s possible your root chakra could need some nourishment. Use these three soup recipes to help realign your root chakra.

Support a cycle of giving by choosing from these 
socially and environmentally conscious brands.

In their book How to Eat: All Your Food and Diet Questions Answered, Mark Bittman and David L. Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. They sat down with S&H to talk about the standard American diet.

Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.

Though lifestyle and genetics play a role in our overall health, when it comes to our precious eyes, seeing clearly is important and it turns out that certain foods can support and improve your eyes’ overall health.

Fill your loved ones’ stockings with just the right gift to fuel their passion.

With these healthy soups, your spoon becomes a powerful tool in your antiaging arsenal.

First, we learn how to control the stress in our daily lives.

Last week at the Fancy Food Show, an annual marketplace where over 1,000 food and drink purveyors showcase their wares, I tasted buttered coffee, beet ketchup, bay-leaf bitters, ci…

I didn’t expect the Navy would change its meal system for me.

Follow these simple rules (and a secret fourth) and change how you eat.

Your cancer is uniquely yours. Get to know it—so you can help deprive it of exactly what it needs to survive.

A preview of the Sept/Oct 2017 issue featuring Frank Ostaseski.

Try these picks from S&H to transform your culinary creation

Here we count down the top 10 powerhouse foods based on nutrient density. A list of all the powerhouse foods can be found in the journal Preventing Chronic Disease. For a summary of the findings, click here.

Researchers have just devised a new list of powerhouse fruits and veggies (PFV). Watercress is the new champion with other leafy greens and cruciferous vegetables dominating the re…