8 Ayurvedic Tips for Aging Gracefully The western medical model would have us believe that aging is a curse, while Ayurveda holds a ...
Balance Your Chakras With 7 Easy Yoga Poses and Aromatherapy Explore the seven yoga poses and corresponding aromatherapy options to align your chakras.
Why—Still—the Sound of Silence? Three healing professionals—Amza Ali, MD, Justin Grant, Phd, and Mary-Elizabeth Gifford—consider ...
5 Care Tips: Dance Into a New Groove Feeling stuck? Explore five new ways to move your body to revitalize your way of being in the word.
8 Ayurvedic Tips to Support the Nervous System After periods of stress and deep anxiety, our nervous systems need nourishment. See if one of ...
3 Causes of Migraines (and Holistic Tips to Manage Them) Traditional treatments not cutting it for migraine management? Explore the root of migraines and ...
How Ayurveda Deals With Kapha Seasonal Allergies Seasonal allergies got you down? Counter them with an Ayurvedic approach.
How to Use Mindfulness for Pain Relief A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple ...
8 Steps to Use Active Imagination for Pain Relief The imagination combines the power of the waking world with the potential of the dreaming world. ...
5 Ways to Deal with Body Anxiety For those of us who experience body anxiety, normal tasks and experiences can feel ...
A Tastier Way To Take Oregano Supplements Explore a new way to incorporate immune-supporting oregano oil into your day. Sponsored
Nourishing Exhausted Adrenals, the Ayurvedic Way Adrenal fatigue can sap us of energy, leave our minds foggy, and take over our lives. Ayurveda ...
