Train Your Brain to Calm the Inner Critic Our ability to be resonant with ourselves is a key for bringing healing into our life.
Start a Meditation Group If you’re interested in starting a meditation group, here are several tips you might find helpful.
Why Your Brain Needs to Dream Research shows that dreaming is not just a byproduct of sleep, but serves its own important ...
Allow Yourself to Rest We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.
Sit Up Straight: How to Deepen Your Meditation with Better Posture If you’ve been meditating for some time now, but haven’t been able to deepen your practice, it ...
Become Free From Addiction through Spiritual Understanding: Part 1 of 2 Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we ... Sponsored
Meditation for Feeling your Feelings For this meditation, you choose an emotion—something that’s present for you and easy to access ...
Meditating With Your Anger An audio meditation to engage with our anger and compassion without shame.
Meditation Practice: Drawing a Mandala In the first episode of Your Creative Spirit, Flora Bowley shares a step-by-step guide to ...
