Allow Yourself to Rest We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.
Sit Up Straight: How to Deepen Your Meditation with Better Posture If you’ve been meditating for some time now, but haven’t been able to deepen your practice, it ...
Become Free From Addiction through Spiritual Understanding: Part 1 of 2 Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we ... Sponsored
Meditation for Feeling your Feelings For this meditation, you choose an emotion—something that’s present for you and easy to access ...
Meditating With Your Anger An audio meditation to engage with our anger and compassion without shame.
Meditation Practice: Drawing a Mandala In the first episode of Your Creative Spirit, Flora Bowley shares a step-by-step guide to ...
Audio Meditation: Gratitude A short meditation to instantly bring love and compassion to yourself so that you can bring love ...
How to Survive Holidays Spent With People We're Supposed to Love, But Don't If you are facing holidays this year with Those You Cannot Love, here are 4 helpful tactics.
3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays Try these three recipes for better digestion.
Week 3: Spreading Love throughout Your Body, Soul, and Spirit Nurture your soul, your spirit, and your body so that you can connect to your authentic self.
