Is Brain Training Worth the Time? Cognitive training protects against declines in mental abilities as we age.
Guided Meditation for Loving Your Belly This meditation will help you to explore your own belly, offering it thanks, appreciation, and ...
Unlocking the True Source of Healing An alternative view of healing that includes four different dimensions responsible for ...
Cure Ruminative Thoughts With Sleep Getting less than eight hours a night can lead to repetitive, intrusive thoughts.
The Fullness of Emptiness: A Guided Breath Meditation This guided meditation explores the bottom of the breath.
Help Your Nervous System Manage Pain In our search to live and move through our lives without an excessive amount of pain, we must ...
Exploring Facial Gua Sha There’s an increase in interest in this Asian healing modality. Let’s take a look.
The Art of Dreaming — Becoming Aware of Your Inner Landscape Adapted excerpt from Leopard Warrior by John Lockley.
Sunshine Soup: A Bowl of Radiance This soup is a warm break from winter’s toil, and another good reason to celebrate the return of ...
How Mental Stress Affects Your Heart Constriction of tiny blood vessels, especially in women, can be deadly.
