Depression Still Undertreated Only one-third of people diagnosed with depression actually start treatment.
5 Ways to Protect Your Brain from Cognitive Decline The five lifestyle pillars to prevent brain decline.
Being in the Flow of Heartache and Pain Yoga and mindfulness can help us recognize that our discomfort has a flow.
Audio Meditation: In the Flow of Discomfort This audio meditation is for those times when there’s discomfort in the body, whether emotional ...
Reduce Cravings with Mindfulness Can meditation help you avoid a Snickers or a cigarette? A new study says yes.
How to Create a Morning Routine that Inspires You Set the tone for your day by developing a morning routine that engages your imagination.
Breakfast Crêpes with Cinnamon-Orange Honey An excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
New Moon Meditation: The Goddess of Loneliness A preview of Moon Meditations: 16 Nights for Desire, Heartache, and Connection
Creative Moon: Writing Prompts for the Moon Cycles Try this free writing journaling practice coinciding with the moon phases.
A Creative Mind for Healing Practices to maintain a mindset of courage and a positive outcome in the midst of illness.
