7 Ways to Make Yoga Class a Self-Discovery Goldmine Set an intention for your next yoga class to discover something new about yourself.
The Importance of Hearing from a Qualified Spiritual Teacher, Part 1 of 2 Jagad Guru teaches that the yoga of understanding comes by hearing wisdom from someone with true ... Sponsored
Find Freedom by Rewriting Your Story In order to claim your own story, you must understand where your current story came from.
Practicing Self-Appreciation through Gratitude Journaling How you talk to and treat yourself are the biggest contributors to establishing how you truly feel.
Whose Energy Am I Using? Learning to replay and observe the energy of every day interactions frees up space for autonomy ...
Another Reason to Eat at Home Dining out increases overall exposure to potentially harmful chemicals.
Shinrin-Yoku: A Boost for Your Immune System Forest bathing can bring healing to anyone who practices it.
Releasing the Root of Back Pain Finding a way to free yourself from the underlying cause of your pain.
