The Body

5 Ways to Deal With Jet Lag Naturally

Help to rebalance your body’s schedule, gently.

Invite the Sacred into Your Kitchen Space

The keys to creating a kitchen that makes cooking into a beautiful, spiritual experience.

Making Everyday Spaces Sacred Through Intuitive Ritual

Draw sacredness into your life whenever you need it with simple intentional rituals.

Journey and Connect with the Divine

Join Dr. Jayanath Abeywickrama of Sri Lanka for 4 days of ancient healing wisdom and self ...

4 Steps to Create Space to Breathe

Reclaim your space by taking these four distinct steps.

How to Encourage Contemplation With a Zen Garden

If you’d like to develop a Zen garden of your own, follow these suggestions.

Inheriting Low Self-Esteem

What if your self-hatred is not actually yours?

Our Grieving Body

5 Ways to Summerize Your Meals

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose

Psychic Protection

Contain your energy and utilize psychic protection by setting your chakras and auric boundaries.

Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation

An audio meditation to calm emotional and physical inflammation.

8 Little Ways to Practice Nonviolence

Here are a few small ways to practice personal nonviolence.