The Body

How to Encourage Contemplation With a Zen Garden

If you’d like to develop a Zen garden of your own, follow these suggestions.

Inheriting Low Self-Esteem

What if your self-hatred is not actually yours?

Our Grieving Body

5 Ways to Summerize Your Meals

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose

Psychic Protection

Contain your energy and utilize psychic protection by setting your chakras and auric boundaries.

Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation

An audio meditation to calm emotional and physical inflammation.

8 Little Ways to Practice Nonviolence

Here are a few small ways to practice personal nonviolence.

An Energy Practice for Debilitating Emotions

A protocol to use to evolve your energy through intention and attention, and an audio meditation ...

Breath is Fertilizer for the Brain

The yogis have been right, scientists say.

Create a Foundation for Healing from Trauma

Laying the important groundwork for healing trauma.

Caring for Your Crystals

Excerpted with permission from Crystals: The Modern Guide to Crystal Healing by Yulia Van Doren.

3 Practices to Regulate Your Energy

Three primary principles that help you understand what you can do to avoid people pulling on ...