3 Poses for Neck and Shoulder Tension Learn how to release tension in the neck and shoulders with these exercises.
Self-Care on the Fly These ideas are corrective and sustainable, mainly because they don’t take so much time. Sponsored
Altar Your Reality With the Five Elements of Feng Shui Energize your altar space with the five elements.
The Science of Integrative Addiction Recovery New science shows that addiction, like other conditions in the brain, can be healed. Sponsored
Tints of Tranquility: Shades for Sacred Spaces Design a space mindfully using color to emphasize the energy you want to enhance.
Medication Meditation Part 3: Energizing for Lethargy, Sluggishness, or Emotional Blockage Get a boost of energy with this Ayurveda inspired audio meditation.
5 Ways to Get Closet Clarity Our relationship with clothing is complex and can spill over into the closet. Time for a reckoning.
