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The Body

The Body

Mental Wellness

Spiritual Practices

Living in the World

Spirituality & Health Magazine

Cruciferous vegetables

Reverse Aging Now with Glutathione

Glutathione may be necessary for anti-aging, cancer prevention, heart disease, dementia, general ...

pottery

Hone Your Energy Healing With Deeper Intention

Moving toward a more granular intention for an energy healing session.

arugula

Arugula Pesto Summer Salad

Green Is the color of cool.

aspirin

Aspirin May Ward off Alzheimer’s

Low-dose aspirin may potentially help, a new study suggests.

sleeping woman

Relaxing Guided Meditation for Rest or Sleep

A useful tool to get to sleep.

Walkingmindfulness

Mindful Walking

Ways to allow for reflection while walking.

at the therapist

Left-Handed Mental-Health Treatment

When being a southpaw matters, medically.

heart meditation

Meditative Approaches to Physical Pain

A path through pain.

content woman on the grass

Product Review: Sustainable Feminine Products from GladRags

Take your power back and eliminate waste during your menstrual cycle with a menstrual cup and ...

blood cells

The Shocking Truth About Your Blood Work

Functional blood chemistry analysis is the preventative superhero.

Brain synnapse

Trauma is an Integrative Experience that Requires Integrative Healing

Trauma affects all the systems of the body, mind, soul and spirit; its treatment must go beyond ...

Lentils

5 Reasons to Eat Lentils

Take your (edible) pulses.

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