The Body

Mindful Walking

Ways to allow for reflection while walking.

Left-Handed Mental-Health Treatment

When being a southpaw matters, medically.

Meditative Approaches to Physical Pain

A path through pain.

Product Review: Sustainable Feminine Products from GladRags

Take your power back and eliminate waste during your menstrual cycle with a menstrual cup and ...

The Shocking Truth About Your Blood Work

Functional blood chemistry analysis is the preventative superhero.

Trauma is an Integrative Experience that Requires Integrative Healing

Trauma affects all the systems of the body, mind, soul and spirit; its treatment must go beyond ...

5 Reasons to Eat Lentils

Take your (edible) pulses.

Were You Abused by Accident?

When you are a victim of abuse, your mind comes up with all the reasons it's not really happening.

Being "The Vegan" Aboard an Aircraft Carrier

A Trip to a Seaweed Farm

This farm requires no alteration of the surrounding environment other than the moorings and the ...

Letting Go of Shame

Try this spiritual, energetic practice for releasing shame.

3 Cool Drinks for Summer Inspired by Ayurveda

Discover the medicine in your kitchen.