The Body

The Heart of Money: What About Intentional Communities?

Toolbox: Clear the Air

Kintsugi: The Art of Appreciating our Brokenness

Repairing what's broken and appreciating the beauty in the transformation.

A Practice to Tap Into Creativity With the 2nd Chakra

A practice you can apply as you begin any creative project.

Are Smoothies Healthy? 4 Ways to Make Them Work

Plus, a peaches 'n cream smoothie recipe.

Guided Meditation: Fire and Air to Direct Action and Love

An audio meditation for your solar plexus.

Calibrate Your First Chakra

Tools to balance your first chakra.

The Surprising Reason You’re Tired

Some sleeping woes can be blamed on the Internet.

Meditation for Sweet Dreams: The Wildflower Field

Fall asleep while visualizing yourself in a field of flowers.

Schisandra and Sleep: The Key to ZZZs

Schisandra and sleep: A simple recipe using this “five-flavored” fruit can help you reclaim a ...

20 Affirmations For When We’ve Messed Up

Regain self-love, even when not feeling worthy of it, with these affirmations after mistakes.

You Ask Us What We Want....

For those of us who struggle with low self-esteem, desire can be triggering.