5 Yogic Practices for the Vagus Nerve The vagus nerve helps us build emotional resilience and manage our fight-or-flight and ...
Your Guide to Movement Meditation Seated meditation difficult for you? Consider shifting your focus to a movement mediation practice.
How to Accept What You Don't Choose The process of acceptance can be deeply healing. Explore how one spiritual leader manages ... Sponsored
10 Benefits of Nose Breathing (and How to Do It) Learn more about the benefits of nose breathing for your health—it might just change your life.
How Abdominal Massage Supports a Healthy Cycle and Manages Anxiety Abdominal massage is a global practice that supports womb health and total-body healing. Learn ...
11 Yoga Poses for Incontinence Experiencing urinary leakage or an overactive bladder? Consider adding any of these yoga poses ...
What Is 5Rhythms Dance? Feeling wound-up? Dive into a joyous ecstatic dance practice and release tension in the body ...
Why This Olympian Uses Herbal Extracts in Her Daily Routine Explore why one Olympic athlete chooses herbal extracts to support her health, and how you can, ... Sponsored
Guided Meditation: A Check-In for the Body and Spirit Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding ...
Making Peace With Your Body Release toxic programming about how you look with guidance from psychotherapist and meditation ...
5 Yoga Poses for Lowering Inflammation Yoga can be a powerful aid to people experiencing aches and swelling in the body. Try these five ...
The Spiritual Meaning of Insomnia Is it an overactive nervous system, or is it unprocessed emotions keeping you awake at night? ...
