The Body

How to Evolve Your Belief Systems Using Chakras

Do you know where you house your beliefs? In your sixth chakra, located in the center of your head.

Dosha-licious: Kaphalicious

Kapha, we may not say it often enough, but we need you.

Your Sacred Relationship with Food

Once we acknowledge our sustenance as divine energy, we give ourselves an opportunity to engage ...

How to Eat for Healthy Gene Expression

How the expression of our genes and the makeup of our micro biome are both fundamentally ...

Creating Space to Do Nothing

How to reclaim time to restore yourself.

Letting Go When You’re Holding On

How can you support yourself to let go?

Meditation for Deepest Desires: The Lush Garden

Invite your desire to speak to you in your dreams.

Honoring Grief

Words of wisdom for those who are suffering the rawness of recent loss.

Thyroid: The Missing Pieces

It's important to protect your thyroid health so you can avoid problems or resolve current ...

Yes, Grownups Need a Bedtime

For optimal health, make regular sleep patterns a habit.

The Happiness Track: The Path to a Lifelong Romance

We can limit the amount of pain we create for ourselves by selecting better coping tools.

Be The Change Award: Katherine Dunn & Apifera Farm