The Body

Sweet and Grounding Makes Autumn Sing

Stay in balance this Autumn season.

Being in the Presence of Change

Clearing Unwanted Energy

Clearing unwanted energy from our system is one of the most important things you can learn, ...

5 Tricks for a Powerful Midday

Turn the midday slump into a time of power and productivity.

An Energetic Digestive Cleanse

Repressed emotional energy will eventually lead to serious illness and disease. It's time for a ...

How to Design a Successful Ceremony

An excerpt from The Book of Ceremony

Desk Yoga for Your Hands and Wrists

Use hand mudras to save your hands and wrists from overuse.

Does Rosemary Boost Memory?

Drinking rosemary water boosted cognitive performance in one study.

Simple Anytime, Anywhere Mindfulness Meditation

An audio meditation you can use anytime to reduce stress and lift your mood.

A Full Moon Ritual for Release

The full moon offers a potent time to create rituals.

Natural Stress Relief

It is possible to live a stress-free life with completely natural methods.

Bust a Move to Bust Stress!

Finding ways to move our bodies is a beautiful act of self-care and self-love.