The Risks of Disrupted Circadian Rhythms Disrupted circadian rhythms play a bigger role than previously thought in our health.
Guided Meditation: Within the Movement of Fall, Find Your Center In this guided meditation use a grounding cord to drop into your center.
Waking Up the Spine Whether or not you live with back pain, chances are that there are times your back is speaking ...
The Importance of Learning to Breathe The purpose of alternate-nostril breathing is to balance the left and right sides of the brain, ... Sponsored
If Michael Phelps Battles Depression, So Can You If depression can happen to world-famous gold-medalist millionaires, it can happen to anyone.
Practices for Death and Rebirth for Scorpio Season Honor your grief as we enter into the season of generative death and prepare for the coming ...
The Crown Chakra: Are You Too Heavenly Minded? Two practices to manifest the ideas and guidance you receive from your spiritual practice.
5 Ways to Use Sound for Energy Clearing Different sounds are powerful tools to clear and transform energy.
