The Body

Boost the Health of Your Brain

Take the health of your brain into your own hands.

Learning How to Love Your Body

Journaling can transform not only my physical health, but also emotional and spiritual health.

Nonviolence: Self-Care vs. Soft Care

Breathing for Mental Clarity

A guided meditation to sharpen the mind.

Mindfulness for Menopause Relief

Being aware of the present moment may reduce certain symptoms.

The Skinny on Fat

Even if you are not particularly interested in losing weight, you want your body to run mostly ...

Meditation for Sweet Dreams: The Cozy Fireplace

A guided visualization to help you drift off to sleep.

De-Stress Your Commute

Five healthy ways to feel calm as you travel to and fro.

​3 Ways to Heal the World with Food and Self-Care

Learn why Ayurveda is the healing you, and our planet, need now.

Eating The Sun: A Soup for the Darkest of Seasons

Celebrate the return of light with this sunny and bright soup.

Breathing for Better Digestion

A guided meditation to ease tension in your abdomen.

Powerful Practice for the Waning Moon

Use the waning moon as an opportunity for release.