The Body

4 Energy Clearing Strategies

There are a variety of ways to approach energy clearing.

Drink Yer Spinach!

Get the most lutein by juicing this green super vegetable.

Heal Yourself by Exercising in Nature

Your body and soul will benefit from time outside each day.

The Key to a Blissful Life

First, we learn how to control the stress in our daily lives.

Healthier Indoor Air

Here are a few ways to minimize your exposure to indoor air pollution and breath free.

Instant Calm Breathing Meditation

A guided meditation to calm yourself.

Reset and Recharge: New Year Yoga Sequence

This gentle yoga practice supports digestive health and immune function to help you get back ...

Unfurl Into the New Year

While many focus on what to do in the new year, here are some powerful ways of being to herald ...

Podcast: Indigenous Foods with Sean Sherman

Oglala Lakota chef and founder of The Sioux Chef, Sean Sherman talks to Rami about Native ...

How to Grow a New Body

For millennia, medicine men and women have known the secrets to a long and healthy life.

How to Use Energy Work to Manifest your Desires

What are you interested in creating and actualizing?

Sleep Glorious Sleep