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Spirituality & Health Magazine

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A Surprising Cause of Headaches

A new study blames improper neck alignment during computer use.

man meditation

Mindfulness Meditation for Chronic Pain

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it ...

Alberto in Andes Mountains

The New Science of Periodic Protein Deprivation

Our ancestors feasted and fasted, cycling their protein consumption. So should we.

woman with sun on her mind

The Hidden Benefits of Exercise

Long-term benefits of a regular exercise habit.

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CBD for Anxiety

How can CBD help you with anxiety, and is it safe?

woman meditating

4 Energy Clearing Strategies

There are a variety of ways to approach energy clearing.

spinach juice

Drink Yer Spinach!

Get the most lutein by juicing this green super vegetable.

Woman exercising outsite

Heal Yourself by Exercising in Nature

Your body and soul will benefit from time outside each day.

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The Key to a Blissful Life

First, we learn how to control the stress in our daily lives.

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Healthier Indoor Air

Here are a few ways to minimize your exposure to indoor air pollution and breath free.

Breathing

Instant Calm Breathing Meditation

A guided meditation to calm yourself.

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Reset and Recharge: New Year Yoga Sequence

This gentle yoga practice supports digestive health and immune function to help you get back ...

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