Marma Massage for Daily Self-Care Utilize this gentle, soothing Ayurvedic practice when you need an afternoon pick-me-up, or when ...
Struggling to Relax? Try Softening Instead Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with ...
How to Manifest Deep, Restful Sleep Each Night Try this simple visualization exercise to manifest the best night’s sleep ever tonight.
The Spiritual Meaning of Weight Changes Weight loss or gain can indicate big changes in our lives. Explore the spiritual meaning of ...
What Is Seed Cycling? Seed cycling is a practice that encourages us to connect with our menstrual cycles and with the ...
Tongue Reading for Your Health The practice of tongue reading—looking at the texture, color, and shape of one’s tongue—can help ...
Guided Meditation: A Body-Mind-Spirit Bedtime Routine Trouble sleeping? Enjoy this gentle, relaxing guided meditation to help you slip into dreamland.
2 Yogic Breath Practices Inspired By Animals Explore one yoga instructor and anthropologist’s suggestions for breath practices that connect ...
Quiz: How Burned Out Are You? Feeling low energy and like you can’t get a handle on life? Take our quiz to see how burned out ...
The Key to a Good Night's Sleep Explore how one app is helping people fall asleep each and every night with their library of ... Sponsored
How Embodiment Heightens Sexual Pleasure Explore how mindfulness and embodiment can increase our access to pleasure.
Care Tips: 3 Poses for Awakening These three inverted yoga poses can spark awakening if practiced with attention, mindfulness, ...
