The Body

The Equinox as Catalyst for Healing

Think of March as a second New Year with resolutions for healing and recovery in our lives.

Creating Calm from the Outside In

Gretchen Rubin's new book provides a different path to decluttering.

A Meditation for Sweet Dreams: The Country Road

A guided visualization to help guide you to a deeper sleep.

CBD for Joint Pain

Can CBD help with joint pain? Research suggests it can.

New Mythology for a New World

The Spirit of Identity

The complicated issue of identity.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

Guided Meditation for Stress Relief: Breathing With the Pelvic Floor

A guided meditation to release tension.

Experience Spirit Before You Die

The ancient Maya called the consciousness required to experience this state of Oneness the ...

Riding the Wave of Emotions

Building a practice of being with your emotions.

Do We Talk Too Much About Our Pain?

In a world of constant sharing—a debate about how much is too much.

Separating Physical Pain from Emotional Pain

When we suppress emotional energy, it lands in the energy system for the physical body, ...