The Body

New Mythology for a New World

The Spirit of Identity

The complicated issue of identity.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

Guided Meditation for Stress Relief: Breathing With the Pelvic Floor

A guided meditation to release tension.

Experience Spirit Before You Die

The ancient Maya called the consciousness required to experience this state of Oneness the ...

Riding the Wave of Emotions

Building a practice of being with your emotions.

Do We Talk Too Much About Our Pain?

In a world of constant sharing—a debate about how much is too much.

Separating Physical Pain from Emotional Pain

When we suppress emotional energy, it lands in the energy system for the physical body, ...

Edible Beauty

Two recipes for your skin from the food you eat.

Build Community with Meal Swapping

Here's how to start a healthy meal swap.

Rituals for Transcending Loneliness

Discover the choice of solitude in the face of loneliness.

The Far-Reaching Effects of Gluten Intolerance

Whether or not you suffer from celiac disease, the harsh truth is that we all have become gluten ...