The Body

CBD Buying Tips: What to Consider if You're in the Market

The Power of the Smile

Intentionally smiling can be part of your spiritual practice.

Guided Relaxation for Deep Sleep

This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a ...

The Benefits of Taking the Plunge: Cold Water Swimming

Cold-water swimming might sound unpleasant, but research suggests regular dips in cold water can ...

Listening in the Labyrinth

Walking a labyrinth can allow entry to the unknown if we are willing to listen.

Can Travel Help Us Stop Hating Ourselves?

Seeing the world can help you see yourself in a new light.

Meditation for Heartache or Emotional Pain

An audio meditation for times of emotional pain.

Six Steps to Get into Flow

Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align ...

Are We More Positive As We Age?

Older adults spot happiness with ease.

A New Life Awaits

Greet uncertainty as a familiar friend that brings you surprising opportunities.

The Humble Power of Habit

The most important habit to start with is the one that will help us listen to our bodies more.

Who is Mingyur Rinpoche?

The author is a student of Mingyur Rinpoche and explains her experiences with the monk.