The Golden Hours Shaili Jain, M.D., a top expert on trauma, writes about cutting edge medical interventions that ...
A Shower That Heals Does being near water make you feel relaxed? Therapeutic landscape designers Marco Mencagli and ...
Oryoki: The Practice of “Just Enough” Gesshin Claire Greenwood shares how a Zen ritual can help us find balance in life.
Working Mindfully With Physical Pain Pain can offer an invitation to soften, writes Mark Coleman, the founder of the Mindfulness ...
What Helps and What Hurts Yoga can be a great tool for recovery, but only if yoga teachers understand how to shape the ...
A Mountain Pose That Claimed My Career Warning: Yoga may cause you to reassess your life's purpose and—gasp!—go for it.
Recovering Your Sexuality After Trauma "Our sexuality is one of the tenderest, most vulnerable aspects of who we are. It needs us to be ...
The 2 Reasons Women Have Low Sexual Desire Low sexual desire can limit energy and vitality. The good news is you can take control turn that ...
Rethinking Breakfast ... Maybe Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.
Forest Bathing in My Own Backyard “I am hoping the researchers are right when they say that breathing in and touching soil ...
Savor the Sweetness of the Strawberry Moon The cycles of the moon offer potency to anything we set into motion. The sweetness is there for ...
3 Rules for Mindful Sex Want to be more mindful when it comes to sex? Try following these three rules.
