What Helps and What Hurts Yoga can be a great tool for recovery, but only if yoga teachers understand how to shape the ...
A Mountain Pose That Claimed My Career Warning: Yoga may cause you to reassess your life's purpose and—gasp!—go for it.
Recovering Your Sexuality After Trauma "Our sexuality is one of the tenderest, most vulnerable aspects of who we are. It needs us to be ...
The 2 Reasons Women Have Low Sexual Desire Low sexual desire can limit energy and vitality. The good news is you can take control turn that ...
Rethinking Breakfast ... Maybe Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.
Forest Bathing in My Own Backyard “I am hoping the researchers are right when they say that breathing in and touching soil ...
Savor the Sweetness of the Strawberry Moon The cycles of the moon offer potency to anything we set into motion. The sweetness is there for ...
3 Rules for Mindful Sex Want to be more mindful when it comes to sex? Try following these three rules.
Become a Mindful Reader Reading—it’s one of the first things we do in life, sitting on our loved ones’ laps and enjoying ...
Mindful Sexuality, Divine Sexuality Sexual energy may be an expression of the divine within each of us. That's one reason a mindful ...
Grow Your Own Mushrooms Mushroom cultivation can be rewarding. Here’s some advice if you’re interested in taking the ...
Detox with this Gingery Lemon Soup A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to ...
