It Is What It Is: How to Return to Neutrality A reminder from a great blue heron: Cultivating neutrality begins with acceptance of what is.
Spirituality and Addictions "When I’m trying to encourage clients struggling with addiction to attend a 12-step program I ...
7 Lies Your Eating Disorder Is Telling You Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they ...
Find Your Creative Flower Flow "I would recommend this practice to anyone: an exercise in unplanned creative play, whereby ...
Spirituality and Anxiety Anxious? Approaching the problem with self-compassion and mindfulness may help. Discover more ...
Science & Spirit: Pink Noise, Testosterone Boosts, Super Short Exercise This week, discover pink noise for better sleep. Also, find out why testosterone supplements ...
Spirituality and Depression Therapist Kevin Anderson reflects on the connection between spirituality and depression. "I tell ...
Spirituality, Mental Health, and Therapy: The Mind-Body-Spirit Connection Spirituality and mental health are often thought of as two separate tracks in a person's life. ...
3 Things You Should Never Say to an Anxious Child (and What to Do Instead) It’s normal to be anxious, and it’s normal to react poorly to anxiety in others! Here are some ...
6 Ayurvedic Foods to Cool Pitta Foods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy ...
Autobiography of a Yogını: An Interview with Seane Corn Seane Corn describes her evolution and the revolution she's taking part in during this interview ...
A Recipe To Maintain Your Cool: Tofu with Snap Peas and Pumpkin Seeds This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a meal, yet feels ...
