Removing the Cilice of the Mind "If even once you can pause long enough to see how your mind causes you suffering, you can pause ...
11 Mantras for Taking Better Care of Yourself Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? ...
Chasing Numbers, Chasing Wellness It's easy to get wrapped up in numbers, but the desire for the perfect score can become an ...
poem: No Apology: A Poemifesto "but I want to recommend that we stop apologizing. / Today I counted and I said I’m sorry ...
Science & Spirit: Jogging Fights Genetics, Optimistic Sleep, Emotional Support Animals This week in research, a good reason to try jogging. Also, optimism has been linked to better ...
5 Reasons You’re Not Sleeping If you are struggling to get a good night’s rest, you may want to address these common sleep ...
Philosophy and the Good Life Philosophy isn't just for professors. Embracing a philosophical attitude can make you healthier, ...
Spirituality and Relationships Close relationships can bring out the best and worst in us. A mindful approach to relationships ...
Spirituality and Psychotherapy "Most of the people who consult me now want to explore a spiritual perspective on their life ...
