Science & Spirit: Jogging Fights Genetics, Optimistic Sleep, Emotional Support Animals This week in research, a good reason to try jogging. Also, optimism has been linked to better ...
5 Reasons You’re Not Sleeping If you are struggling to get a good night’s rest, you may want to address these common sleep ...
Philosophy and the Good Life Philosophy isn't just for professors. Embracing a philosophical attitude can make you healthier, ...
Spirituality and Relationships Close relationships can bring out the best and worst in us. A mindful approach to relationships ...
Spirituality and Psychotherapy "Most of the people who consult me now want to explore a spiritual perspective on their life ...
It Is What It Is: How to Return to Neutrality A reminder from a great blue heron: Cultivating neutrality begins with acceptance of what is.
Spirituality and Addictions "When I’m trying to encourage clients struggling with addiction to attend a 12-step program I ...
7 Lies Your Eating Disorder Is Telling You Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they ...
Find Your Creative Flower Flow "I would recommend this practice to anyone: an exercise in unplanned creative play, whereby ...
