Easy, Ayurveda-inspired Snacks for Kids An Ayurvedic doctor shares some of her favorite easy-to-prepare Ayurveda inspired recipes that ...
Mixing Savory and Sweet at Breakfast Try this delicious and hearty combination of flavors to start your day or as the star of brunch.
Buddhism Curious A seeker wants to delve into this ancient religion and is wondering how to get started
From the Temple, for the Temple Step inside a one-of-a-kind restaurant where the food is spiritual nourishment.
Science & Spirit: Acupressure, Cannabis and Scorpions for Pain Relief (eek!) Chronic pain—that’s pain that lingers for at least 12 weeks or longer—afflicts about 20 percent ...
The Shirt off My Back Would you give the shirt off your back? This practice has brought the author joy and challenges.
Breath-Focused Meditation for Deep Sleep Follow your natural breath to help relax your mind and your body. Gently switch into the ...
7 Ways to Avoid Laundry Triggers Feel negative and frustrated every time you do the laundry? You are not alone.
Science & Spirit: Brain Freeze, Don’t Stress about Stress, Eat Apples This week, researchers share why we get a brain freeze when enjoying a cold drink or ice cream. ...
How to Truly Help Someone in Crisis "We each have gifts that we can share with one another. Sharing them with someone at their rock ...
