The Shirt off My Back Would you give the shirt off your back? This practice has brought the author joy and challenges.
Breath-Focused Meditation for Deep Sleep Follow your natural breath to help relax your mind and your body. Gently switch into the ...
7 Ways to Avoid Laundry Triggers Feel negative and frustrated every time you do the laundry? You are not alone.
Science & Spirit: Brain Freeze, Don’t Stress about Stress, Eat Apples This week, researchers share why we get a brain freeze when enjoying a cold drink or ice cream. ...
How to Truly Help Someone in Crisis "We each have gifts that we can share with one another. Sharing them with someone at their rock ...
Removing the Cilice of the Mind "If even once you can pause long enough to see how your mind causes you suffering, you can pause ...
11 Mantras for Taking Better Care of Yourself Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? ...
Chasing Numbers, Chasing Wellness It's easy to get wrapped up in numbers, but the desire for the perfect score can become an ...
poem: No Apology: A Poemifesto "but I want to recommend that we stop apologizing. / Today I counted and I said I’m sorry ...
Science & Spirit: Jogging Fights Genetics, Optimistic Sleep, Emotional Support Animals This week in research, a good reason to try jogging. Also, optimism has been linked to better ...
