Why Do So Many of Us Live in Fear? "If only they knew: For us, fear is not a choice. A little fear is necessary for survival: Ask ...
Top 7 Myths About Inflammation It seems like everyone is talking about (or writing about) inflammation. Facts are spreading, ...
Nourishing Autumn Heirloom Grains for Breakfast The heirloom kitchen is a space that honors not just the best ingredients but also the ...
Seven International Soups to Help Fight the Effects of Age With these healthy soups, your spoon becomes a powerful tool in your antiaging arsenal.
6 Crystals to Help You Sleep Find the right crystal for your sleep issue, and you'll soon be lost in dreamland.
Feel: Healing the Spiritual Wound of Sexual Trauma At the beginning of my recovery from sexual assault, I needed to re-learn how to feel.
6 Veggies (and Recipes) for Optimal Gut Health “Although all veggies are good for you, some pack an outsized punch when it comes to promoting ...
Easy, Ayurveda-inspired Snacks for Kids An Ayurvedic doctor shares some of her favorite easy-to-prepare Ayurveda inspired recipes that ...
Mixing Savory and Sweet at Breakfast Try this delicious and hearty combination of flavors to start your day or as the star of brunch.
Buddhism Curious A seeker wants to delve into this ancient religion and is wondering how to get started
From the Temple, for the Temple Step inside a one-of-a-kind restaurant where the food is spiritual nourishment.
Science & Spirit: Acupressure, Cannabis and Scorpions for Pain Relief (eek!) Chronic pain—that’s pain that lingers for at least 12 weeks or longer—afflicts about 20 percent ...
