A Ritual for the Deeper Meaning of Halloween Connect with the wisdom of this holiday, which comes between the fall equinox and the winter ...
How to Fight Inflammation with Food There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with ...
Let Go of Perfection to Find Creative Flow How knitting can strengthen the connection between the right and left hemispheres of your brain.
Fight Inflamm-Aging Aging and chronic inflammation turn out to be so interconnected, the research world has a new ...
How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide Creating balance in your gut can help to alleviate your anxiety.
5 Ways to Boost Your Immune System Try these easy, natural remedies for keeping fall and winter colds at bay.
5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food “While dietary change is a great first line of defense, calming inflammation calls for a ...
Guided Meditation: Progressive Relaxation for Deep Sleep Move through a guided relaxation process for your mind, your nervous system, your muscles, and ...
3 Ways to Attack a Tight Trapezius Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
Yoga as a Culinary Art Explore spirituality in the kitchen and try this recipe for vegan Samosa Pot Pie.
