How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide Creating balance in your gut can help to alleviate your anxiety.
5 Ways to Boost Your Immune System Try these easy, natural remedies for keeping fall and winter colds at bay.
5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food “While dietary change is a great first line of defense, calming inflammation calls for a ...
Guided Meditation: Progressive Relaxation for Deep Sleep Move through a guided relaxation process for your mind, your nervous system, your muscles, and ...
3 Ways to Attack a Tight Trapezius Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
Yoga as a Culinary Art Explore spirituality in the kitchen and try this recipe for vegan Samosa Pot Pie.
An Ayurvedic Skincare Routine Ayurveda has many recipes that can help improve the look and feel of your skin. Here are three ...
Anti-Inflammation Meal: Vibrant Malay Salad The bounty of ingredients in this quick-to-make salad are available in most supermarkets.
You’re in Charge of Celebrations “A true celebration is never passive. Celebrations aren’t about being amused or entertained. A ...
Mabon: A Ritual for the Autumn Equinox Honor the shadow and the light with this Mabon, or Autumn Equinox, ritual.
