On Being Present: Achieving the Freedom of Now “The good news is that the present is right here, right now. ... The bad news is that the habit ...
Crossing the River of Self-Doubt In this week’s The Soul of Therapy, psychologist Kevin Anderson, Ph.D., shares how to tackle ...
Recipes: Sushi Surprise Tokyo-based chef IINA creates edible, vegan art for an adventurous, vegetable-loving palate.
3 Ways to Harness the Healing Power of Comfrey Infused into oil, tea, or a salve, the herb Comfrey can heal the respiratory system, stomach, ...
3 Ways to Stay on the Spiritual Path Inner transformation coach Patti Montella shares three practices for overcoming busyness and ...
Trauma Shake Mind-body medicine pioneer Dr. James S. Gordon shares a technique to shake loose trauma from the ...
The Healing Gift of Cats “Both Orange and I ate the same food every day. But I ate it with resentment and he with gratitude.”
Chronic Inflammation: Risk Factors and Signs “Don’t rely on your doctor to point out possible chronic inflammation to you; it doesn’t share ...
How Our Wounds Can Help Us Heal Unlocking the wisdom of past hurts can help you heal yourself and others.
poem: HANDLE WITH CARE "When clouds gather / in the aisle of my mind, / eyebrows withering into space,"
Cultivating Fluency in the Language of Nature "Let's find our creative flow as a part of nature, with food. "
