Notice Prayer When It Happens In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, stresses that prayer is ...
Intuitive Eating Is Not Just a Fad Intuitive eating might seem like a passing trend, but it is a concept worth taking seriously.
Breathing into Balance: Explore Alternate Nostril Breathing Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
3 Water Rituals to Reset Your Wild Spirit Being near or immersed in water offers the opportunity to set an intention of cleansing on all ...
Survey Says Meditation Eases Chronic Pain for Prescription Opioid Users Exciting new research indicates that mind-body therapies like meditation can help stem the tide ...
Plant a Butterfly Garden, Save the World New research shows that urban gardeners can help boost dwindling populations of Monarch ...
7 Tools to Ease Anxiety at Family Gatherings These tools will help you keep your cool through the chaos of the holidays.
20 Affirmations to Help You Through the Holidays The holidays can extinguish the brightest light. Here's how to keep yours burning.
4 Yoga Poses to Save You From Burnout Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.
4 Ways to Manage Holiday Overwhelm Learn how to vanquish anxiety and actually enjoy the holidays with these tips.
