Survey Says Meditation Eases Chronic Pain for Prescription Opioid Users Exciting new research indicates that mind-body therapies like meditation can help stem the tide ...
Plant a Butterfly Garden, Save the World New research shows that urban gardeners can help boost dwindling populations of Monarch ...
7 Tools to Ease Anxiety at Family Gatherings These tools will help you keep your cool through the chaos of the holidays.
20 Affirmations to Help You Through the Holidays The holidays can extinguish the brightest light. Here's how to keep yours burning.
4 Yoga Poses to Save You From Burnout Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.
4 Ways to Manage Holiday Overwhelm Learn how to vanquish anxiety and actually enjoy the holidays with these tips.
On Being Present: Achieving the Freedom of Now “The good news is that the present is right here, right now. ... The bad news is that the habit ...
Crossing the River of Self-Doubt In this week’s The Soul of Therapy, psychologist Kevin Anderson, Ph.D., shares how to tackle ...
Recipes: Sushi Surprise Tokyo-based chef IINA creates edible, vegan art for an adventurous, vegetable-loving palate.
3 Ways to Harness the Healing Power of Comfrey Infused into oil, tea, or a salve, the herb Comfrey can heal the respiratory system, stomach, ...
