13 Tips for Taking a Bath to Soothe Your Chronic Pain “I bathe a few times a week. Sometimes every day. In my old tub with my plastic-bag pillow. ...
Build a Better Morning with Ayurveda Integrative psychiatrist Judith Pentz, MD, shares six ways Ayurveda can rejuvenate mind, body, ...
15 Mantras for Sobriety Mantras for support on a recovery journey, whether for it is for Dry January or for one day at a ...
An Alternative Ritual for the New Year Whether or not you are going to a blow-out party on New Year’s Eve this year, here is a little ...
Poem: The Jewels with Which to Make Do, the Jewels That There Were "Because it means you see what beauty is / here, and what she ought to have: / jewels in a ...
Meditation for Calm Even in a Loud Place: Pratyahara This guided meditation connects with sounds and distractions to help us get centered. This ...
How to Care for Your Body in a Cold, Dark Season In winter, our digestive fire is low, so we should be eating warm, cooked foods. Yes—that means ...
6 Ways to Fight Holiday Insomnia An expert in cognitive behavioral therapies targeting better sleep provides six strategies to ...
7 Ways to Deal With Toxic Family Members Over the Holidays If you know there’ll be at least one toxic relative to face this holiday season, here's how to ...
Recipe: Pear and Candied Ginger Muffins We may all go a little stir-crazy when the shorter, colder days of winter keep us stuck in the ...
8 Tricks for Controlling Holiday Binge Eating and Drinking Avoid overeating and drinking too much this holiday season by mindfully focusing on giving ...
Yoga Boosts Brain Health Yoga expands your mind. ... Literally, it turns out. A regular yoga practice makes key brain ...
