2020 Resolution: Balance Spiritual Self-Care with Being an Engaged Citizen “Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic ...
13 Tips for Taking a Bath to Soothe Your Chronic Pain “I bathe a few times a week. Sometimes every day. In my old tub with my plastic-bag pillow. ...
Build a Better Morning with Ayurveda Integrative psychiatrist Judith Pentz, MD, shares six ways Ayurveda can rejuvenate mind, body, ...
15 Mantras for Sobriety Mantras for support on a recovery journey, whether for it is for Dry January or for one day at a ...
An Alternative Ritual for the New Year Whether or not you are going to a blow-out party on New Year’s Eve this year, here is a little ...
Poem: The Jewels with Which to Make Do, the Jewels That There Were "Because it means you see what beauty is / here, and what she ought to have: / jewels in a ...
Meditation for Calm Even in a Loud Place: Pratyahara This guided meditation connects with sounds and distractions to help us get centered. This ...
How to Care for Your Body in a Cold, Dark Season In winter, our digestive fire is low, so we should be eating warm, cooked foods. Yes—that means ...
6 Ways to Fight Holiday Insomnia An expert in cognitive behavioral therapies targeting better sleep provides six strategies to ...
7 Ways to Deal With Toxic Family Members Over the Holidays If you know there’ll be at least one toxic relative to face this holiday season, here's how to ...
Recipe: Pear and Candied Ginger Muffins We may all go a little stir-crazy when the shorter, colder days of winter keep us stuck in the ...
8 Tricks for Controlling Holiday Binge Eating and Drinking Avoid overeating and drinking too much this holiday season by mindfully focusing on giving ...
