Meditation for Calm Even in a Loud Place: Pratyahara This guided meditation connects with sounds and distractions to help us get centered. This ...
How to Care for Your Body in a Cold, Dark Season In winter, our digestive fire is low, so we should be eating warm, cooked foods. Yes—that means ...
6 Ways to Fight Holiday Insomnia An expert in cognitive behavioral therapies targeting better sleep provides six strategies to ...
7 Ways to Deal With Toxic Family Members Over the Holidays If you know there’ll be at least one toxic relative to face this holiday season, here's how to ...
Recipe: Pear and Candied Ginger Muffins We may all go a little stir-crazy when the shorter, colder days of winter keep us stuck in the ...
8 Tricks for Controlling Holiday Binge Eating and Drinking Avoid overeating and drinking too much this holiday season by mindfully focusing on giving ...
Yoga Boosts Brain Health Yoga expands your mind. ... Literally, it turns out. A regular yoga practice makes key brain ...
Holiday Cocktails: 4 Wellness Spirits to Try Now From keto-friendly natural wines to liquors spiked with herbs and botanicals, wellness spirits ...
Why We Must Witness Grief “Life gives us pain. Our job is to experience it when it gets handed to us.”
Video: A Daily Yoga Practice for Detoxing Anxiety In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us how to dedicate ...
Meditation Apps: Do They Work for Us or Against Us? "Meditation takes practice, and in the beginning, like any new skill, meditation can seem ...
4 Paths to Heal Old Wounds This Holiday Season Power of Healing is our sacred gift. This holiday season, mend old wounds and restore joy as you ...
