The Effects of Yoga Nidra on the Brain Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and ...
“I Feel Bad About Not Sticking With My Resolutions” Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. ...
A Ritual to Reclaim Dinner Rather than thinking of dinnertime as a chore, create nightly dinner rituals to connect more ...
If Meditation Isn’t Joyful, Don’t Do It “You might ask, if I am meditating just to meditate—if there is no goal to it at all—why bother ...
5 Steps to Relieve Chronic Back Pain A spinal surgeon shares how to relieve chronic back pain without going under the knife.
3 Super Relaxing Yoga Poses for Detoxification Have a holiday hangover? Try these yoga poses to help detox and rebalance your body.
Recipe: Butternut Squash and Sage Risotto This is a lighter, veggie-style risotto for cozy nights. It couldn’t be easier to make.
The Air We Share As our air becomes more polluted, healthy breathing habits are becoming even harder to establish.
2020 Resolution: Balance Spiritual Self-Care with Being an Engaged Citizen “Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic ...
13 Tips for Taking a Bath to Soothe Your Chronic Pain “I bathe a few times a week. Sometimes every day. In my old tub with my plastic-bag pillow. ...
