10 Reasons to Feel Hope This Week Feeling a little overwhelmed and down right now? Here are 10 reasons to stay positive.
5 Surprising Foods That Spark Passion + Recipes Tired of oysters, chocolates, and strawberries? Try one of these five unique libido-boosting ...
How to Protect Yourself From Other People (and the News) “If you are a sensitive person, you might notice that you are highly affected by other people’s ...
Eat With Grace to Deepen Your Connection With Others and the Earth Eating with mindfulness and awareness may be one of the clearest pathways to understanding the ...
A Love Spell and Ritual for Valentine’s Day “On Valentine’s Day, I want to focus on true love: the energy of power, desire, courage, ...
Why You Want Turmeric in Your Life Turmeric root is one of those rare and valuable herbs that is balancing for all of the doshas, ... Sponsored
Want to Try Intuitive Eating? Here Are 5 Ways to Get Started Tuning in to your body’s cues when it comes to eating is easier said than done. But with ...
Were You Raised to Be Afraid? “I was raised to believe that being frightened meant being alive. Timeo, ergo sum. That being ...
Exercise as the Ultimate Antidepressant Research shows that exercise is an important way to both prevent and treat depression. Try these ...
Understanding the Fungus in Your Gut Everyone knows the importance that bacteria plays in gut health, but what about fungus? ...
7 Myths of Self-Care and the Truth of Building Resilience Self-care is not a luxury. In order to build resilience, putting yourself first is critical. ...
Self-Compassion: Why We Sometimes Feel Worse Before We Feel Better “Self-compassion takes strength, courage, and faith. Trust the process, and allow yourself to ... Sponsored
