13 Affirmations to Ease Back Pain Dealing with pain can be life-altering. Shift your perspective with these affirmations for back ...
Burnout to Balance Reiki master Kelsey J. Patel shares how journaling can help you release the root causes of burnout.
7 Ways to Improve the Air Quality and Energy of Your Home Want better air? Here are useful tips for improving your indoor air quality.
5 Ways to Calm Down During COVID-19 It’s a pandemic and you’re a stress ball. Here are 5 ways to catch your breath and calm down.
Gratitude Ritual for the New Moon The new moon, fully inhabiting the shadow, offers a potent time for exploring gratitude for the ...
Community Champion: Butterfly Boxes Two Portland women are welcoming newcomers and honoring their own family history.
Poem: A Ream of Paper “It may be that poetry’s work is preparatory, like the work of the earthworms in garden soil.”
Here’s Your Happiness Shopping List These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.
The Spirituality of Laughter The Guru of Giggling shares how it’s possible (and beneficial) to laugh—even in the face of a ...
Mindfulness in Difficult Times We interviewed Sharon Salzberg for this issue to honor her remarkable career. With COVID-19 on ...
