7 Steps to Emotional Perspective and Transformation Difficult conversations are a powerful time to learn to handle strong emotions. It's not an easy ...
Breath: Breathing Advice From an Expert In his book Breath, veteran journalist James Nestor explains the fundamental importance of how ...
4 Steps to a Good Apology Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally ...
Let Your Body Lead You Through Grief The suffering of grief can begin to heal by accepting support and practicing self-care.
Back to Basics: 5 Super Easy Ayurveda Lifestyle Practices We asked an ayurveda expert to recommend techniques that don’t require fancy equipment, ...
3 Ready-to-Use Practices for Peaceful Relationships in Challenging Times As lockdown is lifted "relationships again will be thrust into adjusting to a new 'new normal.' ...
Catching Up With Macy Gray Macy Gray talks with S&H about creating real change with her mental health initiative.
The XX Brain: Inside a Woman's Brain Lisa Mosconi, PhD, explores women's health in her new book, The XX Brain. She sheds light on how ...
Inspiration at 100: Lessons From Sarah, Ruby, and Sadie Never too old: Inspiration from centenarians Sarah, Ruby, and Sadie—“I did not have to accept ...
Poem: The Kind of May Day It Is “If days were colors / I would name this one pink, / a pale pink like the rose quartz / pendant ...
All the Feels: How Feeling Your Feelings Can Teach You to Heal “We do not get to choose what feelings arise or how intensely we feel them. Our only choice is ...
How to Make Self-Care Work for You What self-care means is unique to each of us. Ask yourself these questions to go beyond the ...
