The Spiritual Meaning of Headaches Recurring headaches can be a sign that there are imbalances in both the body and mind. Learn ...
What Is a Salt Cave, and How Can It Help Us Heal? Working with the elements can help us ground emotionally and access a deeper connection with ...
Herbal-Spiritual Perspectives on Boosting Immunity Herbs have the power to boost immunity and nourish the spirit. Learn more with wisdom from ...
Why Rest Is a Form of Resistance Inspired by Tricia Hersey’s book Rest Is Resistance, Julie Peters shares her thoughts on the ...
3 Tips to Write Your Way Through Menopause An author and teacher offers tips for those of us moving through menopause and shares how ...
3 Crystals for Coping with Pain Chronic physical and emotional pain can be deeply draining. Crystals can support you on the ...
Qi Gong: An Ancient Antidote for Modern Stress Qi gong master Lee Holden teaches how to return to the body for balance, peace, and vitality.
4 Lessons from a Massage When we allow ourselves to rest, we can better understand the workings of the world around us. ...
Guided Meditation for Womb Healing Send healing energy to your womb space with this gentle guided meditation.
The Spiritual Meaning of Endometriosis Endometriosis is a complicated but common condition. When Western medicine offers no ...
How to Speak the Language of Chronic Illness or Injury When the medical system fails to heal chronic illness or chronic pain, we may find solace in a ...
5 Types of Rest (That Aren’t Sleep) Rest doesn’t always have to look like more sleep. When we listen to the body’s needs and ...
