The Power of Fierce Singing “Whether we are singing alone as an outlet for our personal anger or raising our voices together ...
A Centering Prayer "After experiencing silence and surrender in yoga, I returned to ancient Christian prayer ...
All Together Now “It’s true that we get clarity about what matters during a crisis, and, hopefully, as a society, ...
A Morning Practice to Find Your Purpose This sweet morning practice will help you align with your purpose.
3 Ways to Find Your Way Back to Self-Compassion Self-criticism is often an attempt to preempt criticism from others. Self-compassion can help ...
What’s Hiding in Your Hips? Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” Discover your hip pain ...
Chronic Pain, Trauma, and the Nervous System Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the ...
5 Ways to Practice Grounding for Spiritual Renewal “Thirty minutes spent grounded and expressing yourself through visual arts is 30 minutes of ...
Breaking the Cycle of Intergenerational Trauma “Over time, feeding and caring for my being this way, along with nourishing other diverse ...
Music Is My Salvation “There are very extreme opposites in response to this pandemic, which, in a sense, are in all of ...
Poem: Hands “she showed me what she knew— / how to settle alongside lamplight / and fill my lap with skeins”
Four Ways to Social Distance Without Screens When we are on screens so much, it is important to find ways to relax and recharge without them. ...
