What’s Hiding in Your Hips? Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” Discover your hip pain ...
Chronic Pain, Trauma, and the Nervous System Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the ...
5 Ways to Practice Grounding for Spiritual Renewal “Thirty minutes spent grounded and expressing yourself through visual arts is 30 minutes of ...
Breaking the Cycle of Intergenerational Trauma “Over time, feeding and caring for my being this way, along with nourishing other diverse ...
Music Is My Salvation “There are very extreme opposites in response to this pandemic, which, in a sense, are in all of ...
Poem: Hands “she showed me what she knew— / how to settle alongside lamplight / and fill my lap with skeins”
Four Ways to Social Distance Without Screens When we are on screens so much, it is important to find ways to relax and recharge without them. ...
7 Steps to Emotional Perspective and Transformation Difficult conversations are a powerful time to learn to handle strong emotions. It's not an easy ...
Breath: Breathing Advice From an Expert In his book Breath, veteran journalist James Nestor explains the fundamental importance of how ...
4 Steps to a Good Apology Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally ...
Let Your Body Lead You Through Grief The suffering of grief can begin to heal by accepting support and practicing self-care.
Back to Basics: 5 Super Easy Ayurveda Lifestyle Practices We asked an ayurveda expert to recommend techniques that don’t require fancy equipment, ...
